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Cold-water immersion for 15 minutes can reduce heart rate, blood pressure, and cortisol levels while improving mood, suggests University of Oregon research. Changes in shear stress...
Nowadays, with more people getting chronic diseases, it’s really important to change our lifestyle to keep our hearts strong. Our heart needs good food, exercise, less...
In a single day, the heart of an average, healthy adult beats more than 100,000 times. Beat by beat, day by day, a picture begins to...
It used to be that we get our greens in veggie form, but with the popularity of greens powder increasing, more and more people are opting...
